مرحبا

[aksachli]

عنوان الموضوع : مرحبا
مقدم من طرف منتديات الضمير العربي

السلام عليييكن

شحالكن بنات ..

بنت خالوه طلبت مني اسئل اذا احد منكن عندها جدول حميه غذائيه لمدة اسبوع ويكون بالانجليش
بلييييييز تباه ضروري

والسموحه

>>>>> ردود الأعضـــــــــــــــــــاء على الموضوع <<<<<
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>>>> الرد الأول :

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>>>> الرد الثاني :

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>>>> الرد الثالث :

للأسف ماعندي

ان شاااااااااااء الله تحصليلهااا

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>>>> الرد الرابع :

تفضلي و خليها تدعيلي انحف..
- you must use only dietetic salt;
- you must drink at least 2 liters of liquid a day ( lemon tea and coffee without sugar, mineral water).

People who follow this diet will be very thin, but full of energy.

Monday
Breakfast: coffee (without sugar or milk) and nothing else.
Lunch: 2 well boiled eggs and boiled spinach (little bit of salt) - with no restriction. (no bread).
Dinner: a big stake with lettuce salad and fruits - with no restriction. (no bread)

Tuesday:
Breakfast: coffee (without sugar or milk) and nothing else.
Lunch: a big stake with lettuce salad and fruits - with no restriction. (no bread).
Dinner: ham - with no restriction. (no bread).

Wednesday:
Breakfast: coffee (without sugar or milk) and 50 g of bread.
Lunch: 2 well boiled eggs with lettuce salad and tomatoes - with no restriction. (no bread).
Dinner: ham and lettuce salad - with no restriction. (no bread).

Thursday:
Breakfast: coffee (without sugar or milk) and 50 g of bread.
Lunch: 1 egg + boiled carrots - with no restriction. (no bread).
Dinner: yogurt and fruits - with no restriction. (no bread)

Friday:
Breakfast: coffee (without sugar or milk) and carrots with lemon and nothing else.
Lunch: boiled fish and tomatoes - with no restriction. (no bread).
Dinner: a big stake with lettuce salad and fruits - with no restriction. (no bread).

Saturday:
Breakfast: coffee (without sugar or milk) and 50 g of bread.
Lunch: fried chicken - with no restriction. (but no bread).
Dinner: 2 boiled eggs and carrots - with no restriction. (but no bread).

Sunday:
Breakfast: lemon tea - nothing else.
Lunch: a big stake and fruits - with no restriction. (no bread).
Dinner: everything and as much as you want. (your favorite food).

Remember: no alcohol.

Monday you must take the diet from the top.
Attention: no product from the diet must be replaced!

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>>>> الرد الخامس :

و طبعا الهام تبدله بمرتديلا